Youth athletic development program
RISE NEXT GEN: Youth Athletic Development Program
Build Stronger, Faster, More Confident Athletes — The Right Way
Give your athlete a structured, professionally coached program designed to improve performance, reduce injury risk, and build confidence during the most important years of development.
RISE Next Gen Performance is a youth athletic development program for athletes ages U11–U15, focused on long-term growth—not shortcuts, burnout, or overtraining.
Program Details & Pricing
Training Options
- 2x per week: $25 per session
- 1x per week: $30 per session
- Flexible 8-Pack: $32 per session
(Use sessions around your schedule)
Schedule
- Monday: 5:00–6:00 PM
- Tuesday: 6:00–7:00 PM
- Wednesday: 5:00–6:00 PM
- Thursday: 6:00–7:00 PM
- Saturday: 10:00–11:00 AM
Starting April 2026
(Structured 8-week training blocks)
-Additional sessions times will be added throughout the spring
-Mid Day and Morning sessions will be added in the summer.
What This Program Builds
At RISE Rehabilitation & Performance Centre, we focus on developing complete athletes through:
- Proper movement mechanics
- Strength training fundamentals
- Speed and agility development
- Power and coordination
- Age-appropriate conditioning
- Injury resilience
This program is ideal for athletes who want to:
- Improve sport performance
- Become quicker and more explosive
- Develop more powerful shots or throws
- Reduce injury risk
- Build confidence in the gym
- Create long-term healthy training habits
Measured Progress — Not Guesswork
We believe improvement should be visible and measurable.
Each athlete:
- Completes baseline performance testing
- Has results tracked in our training app
- Is re-tested at key checkpoints
- Receives individualized at-home programming (2x/week guidance)
Parents can clearly see improvements in:
- Jump height and power
- Speed and agility
- Conditioning capacity
- Strength and coordination
This creates real accountability—and real results.
How the Program Works
Training is delivered in structured phases, each building on the last:
Phase 1 – Movement & Foundation
Mechanics, coordination, mobility, and control
Phase 2 – Strength Development
Foundational strength, single-leg stability, force production
Phase 3 – Power & Speed Transfer
Explosive training, jumping, acceleration, agility
Phase 4 – Conditioning & Competition Prep
Endurance, repeat effort, and game-ready performance
Beyond Training: Building Better Habits
Athletes also receive simple, practical nutrition guidance:
- Hydration habits
- Protein, carbs, fats, and fiber basics
- Reducing excess sugar
- Nutrients important for growth
These are reinforced during sessions—often landing better from a coach than at home.
If you want your athlete to create separation, close gaps, and build real confidence in competition—this program provides the system to do it.
Welcome to Rise Rehabilitation and Performance Centre
Small Group Performance Training:
Looking for the personalization of one-on-one golf training with the motivation and energy of a small group?
This program is perfect for any golfer looking to take their game—and their fitness—to the next level in a friendly and supportive environment.
At RISE Rehabilitation & Performance Centre, our Small Group Performance Program blends individualized golf fitness programming with expert supervision, accountability, and community. Each athlete follows a custom plan designed from our Golf Movement Assessments and Strength and Power testing to improve mobility, power, and consistency in their swing.
Here’s What You Can Expect
- Customized Training Plans: Every participant completes a TPI screen to design a program that fits your body and your golf swing.
- Expert Coaching: Small-group sessions (max 4:1 ratio) provide personalized guidance and real-time coaching every time you train.
- A Clear Path to Results: Build a foundation to move better, hit the ball farther, and enjoy your time on the course with a plan that’s easy to follow.
- Exceptional Value: Professional-level golf fitness training starting at just $240/month (only $30 per supervised session on average), with unlimited access to the facility for independent workouts.
- Flexible Schedule: Choose from multiple supervised time slots each week to fit your routine.
- Accountability & Progress: Regular testing and progress check-ins ensure your program evolves as you do.
Train Where Golfers Get Better
Enjoy training in a community and culture of golfers and active individuals who are committed to following a clear plan, getting real results, and enjoying the process together.
RISE’s performance facility includes:
- Private treatment rooms for injury prevention and recovery
- Strength and power training zones (racks, dumbbells, turf, plyometrics)
- Functional movement and mobility stations
- Open-gym access seven days a week
Located within Burloak Indoor Golf, proudly serving Oakville, Burlington, and surrounding areas.
Feel free to contact us to ask any questions or make sure this program is right for you.
📧 info@RISErpc.com
2025 High Performance Jr. Golf Fitness Program.
About the Program
The 2025 High Performance Jr. Golf Fitness Program starts with a meeting to discuss the Jr’s goals for the upcoming season, their history with training, injury history, and physical priorities.
Once we understand where we are going, we need to assess where we are. We do this with a detailed physical assessment. This assessment includes a Titleist Performance Institute Golf Fitness Evaluation which will uncover physical causes of persistent swing faults or any movement issues that will predispose to injury, decrease efficiency and power in the swing. If there is a history if injury, a more in-depth examination will be done to ensure that the athlete is recovered from past injuries or if some additional injury rehabilitation is necessary at the beginning of the program. We record several strength and power metrics that correlate to swing speed so we can track this progress over the course of the program.
Once we have gathered physical data, customized programming is created for the JR with the following priorities:
1) Establishing healthy, pain free tissue with no lingering injuries.
2) Improve and restore range of motion in areas like hips, upper back, and shoulders to allow for an efficient uncompensated swing.
3) Improve motor coordination and ensure the Jr is using the correct muscles to perform movements. We want to ensure that the time and effort put into training yields maximum results and doesn't perpetuate and reinforce poor movement.
4) Create adequate stability and positional awareness of the more vulnerable areas of the body like the low back, knees, shoulders, and wrists.
5) Once the player is moving efficiently in and un-compromised manner, we transition into building strength, power, and explosiveness in an age-appropriate manner.
We strive to create an encouraging and empowering atmosphere to help and support your Jr reach and surpass their goals. Champions are not created in one offseason, which is why we focus on long term development of athletes and don’t skip steps and rush the process.
Other Keys features of the Program:
-Use of the RISE Exercise app to track progress, guide supplementary workouts at home or while at a gym when not training at RISE.
-Entry into the JR High Performance Group on the RISE App to support discuss and keep each other motivated and engaged.
If you are interested in discussing having your Jr sign up for the Jr High Performance Golf Program at RISE please email us at info@RISErpc.com.
